Personal Training Services
“We guarantee our commitment, alongside your own, will deliver results!”
BEfit Performance Centre is a Personal Training gym, meaning your far from the hustle & bustle of a commercial gym floor, its just you and your trainer.
We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.
At BEfit, you will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results. We'll create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.
Personal training at BEfit integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, conditioning, cardiovascular exercise and sports performance.
Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile.
TO BOOK A CONSULTATION, PLEASE CONTACT ONE OF THE TEAM
Group Fitness at BEfit
Bear Camp is the ultimate calorie burner, combining a mixture of strength & bodyweight exercises. Using a huge variety of equipment, your trainer will push you to your limits, resulting in a challenging high intensity workout that will melt away your fat stores.
ATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Chiselled is about improving body composition & physique, a selection of workouts designed isolate different muscle groups around the body, improving strength, mobility and muscle definition.
A high intensity interval training class, designed to push you to your aerobic limits in just 45 minutes. This class combines a variety of equipment with explosive bodyweight movements. A great fat burner!
Current Schedule at BEFIT
Memberships for our classes just £25 per month for unlimited classes
Pay As You Go - £5 per class on the door, £3 for 30 min class
First Class is FREE
Simply text/PM the instructor with your name and the class you wish to attend, booking is essential as class numbers are limited to the instructors discretion
Ben Easson - 07795050865
Rob Willcocks - 07531047239
Emma Rutherford - 07887442494